Move Better, Pain-Free!

Become Stronger So You Get The Most Out Of EVERY Moment in Your Life

Completely customized exercise to create long term, sustainable fitness result

Move Better so You can do the activities you love!

Stop giving up the activities you love like golfing, hiking, skiing, swimming because of pain and discomfort. Get back into doing the things that make life enjoyable!

Improve your Strength so You can Do the things you love

See your ability to move become effortless so that the things that you enjoy in life become that much easier to enjoy! Get stronger and stop worrying with exercise!

Feel Strong to Support your Loved Ones

Move, exercise, and improve your strength so that you can spend as much time as you want with your loved ones, doing the things you love to do as a family. Feel your most confident with exercise,

Proactive Exercise to keep you moving seemlessly and pain-free

Resistance exercise is the best way to age gracefully. If you are in-experience or are dealing with chronic aches, I want to help you.

Join The Waiting List

move and exercise pain-free
move and exercise pain-free
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ACHIEVE Your Goals

We work with you, regardless of where you are, to help you enjoy an exercise process that pays off in all areas of your life.

Strength

The strength you develop now will pay dividends later on in life

Joint Replacements

We work with you to create a custom strategy pre and post surgery

Active Aging

Exercise is one of the best ways to feel your best, year after year

Pain Management

Strategic exercise can help create long term changes to support your quality of life

move and exercise pain-free
move and exercise pain-free
move and exercise pain-free

we are exercise professionals

This isn’t about sets and reps, feeling the burn, training as hard as you can, or “Just Doing It”.

This is about understanding your neuro-muscular system, your physiology, your health history, and creating a completely customized exercise experience so you don’t have to worry if you’re getting exactly what you need.

Whether you’re recovering from a major surgery, dealing with a chronic ache, or looking to improve your overall strength and health, our biomechanical assessment process will quickly show us where we need to improve your strength and endurance so you can feel confident in your day to day activities.

Feel a Renewed Confidence in Your Body Through Exercise

Join The Waiting List

Personal Training serving the Newmarket area
17705 LESILE ST., NEWMARKET, ONTARIO

Client Reviews

Nancy Prime
Nancy Prime
After hearing Glen speak at my Probus meeting, I had an assessment of my capabilities. Hindered by age, arthritis and apathy, Glen explained in detail how I could better my situation with a number of simple movements. His enthusiasm has perhaps encouraged me to ‘get moving’ more. I’ll really try. Thank you for all the advice.
Mike Himelfarb
Mike Himelfarb
My wife and I have been seeing Glen for almost a year. From the outset he has been extremely knowledgeable and professional. He assessed our physical condition, took medical histories and determined what outcomes we desired. After considering all those variables he developed a plan for improving our muscle fitness so we could achieve our goals. In the months since we have both significantly improved our all-round muscle fitness as well as resolving problem areas. Glen constantly checks with us to ensure he stays on top of minor aches and pains as they appear, ensuring they don’t become problem areas. Glen’s approach is the opposite of the “no pain no gain” crowd. He ensures our efforts don’t exceed what we can comfortably accomplish, pain-free. As a result, for the first time in both our lives, we both enjoy going to the gym and we have Glen to thank for it.
Christine Moran
Christine Moran
My experience with Glen was like no other. Glen took the time to get to know me, my goals, my strengths and challenges in depth and without judgement.He then did such a thorough assessment in order to learn and understand exactly how MY body functions instead of just giving me standard protocols, which is so important to me.Then, Glen took the time to create personalized recommendations AND explain to me exactly why he was making those recommendations. I was very nervous going to my consultation as, like many, my body has changed a lot over the past few years. Glen very quickly put me at ease and made me feel safe. I have never felt so heard and understood. His knowledge and compassion exceeded all of my expectations. I highly recommend Glen!
move and exercise pain-free

Personal Training

You’re frustrated by pain and discomfort, or just want to feel your best in your activities of daily living, we can help