5 Secrets to a Healthier, Looser, Pain-Free Neck

neck pain relief personal training

If you were like me, frustrated with constant neck-pain that just wouldn’t go away, this post is for you! These are the 5 things that have had the BIGGEST impact on how my neck feels, and they will help you be pain-free too!     The First Secret to a Healthier, Looser, Pain-Free Neck is […]

How Do I Manage Back Pain with Exercise? 6 Ways to Help Your Back

move and exercise pain-free back pain

“How do I manage back pain with exercise?” and other questions like this are ones that my clients most ask me frequently. In fact, researchers believe that 80% of people will experience back pain in their lifetime (1) and back pain is the single leading cause of disability, worldwide (2). These are troublesome statistics. If you […]