How Do I Manage Back Pain with Exercise? 6 Ways to Help Your Back

move and exercise pain-free back pain

“How do I manage back pain with exercise?” and other questions like this are ones that my clients most ask me frequently. In fact, researchers believe that 80% of people will experience back pain in their lifetime (1) and back pain is the single leading cause of disability, worldwide (2). These are troublesome statistics. If you […]