Services

A Custom Approach

At GO Integrated Health, we specialize in creating individualized plans designed to meet the needs of each individual. There is no such thing as a one size fits all approach. Optimal health can only be achieved through a wholistic view of the body, from a healthy mind to a healthy physicality and the right exercises to support progress. Let us help you achieve your goals.

move and exercise pain-free

Sample Approach

Muscular System Optimization
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Exercise Programming
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Resistance Training
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Muscle System Care (MSC)

MSC attends to the unwanted sensations in your body.

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Personal Training

Custom-designed programming and training to build your strength and health.

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women strength training

Virtual Personal Training

Custom-designed programming and training for those who want to train remotely.

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Client Reviews

move and exercise pain-free
Nancy Prime
Nancy Prime
After hearing Glen speak at my Probus meeting, I had an assessment of my capabilities. Hindered by age, arthritis and apathy, Glen explained in detail how I could better my situation with a number of simple movements. His enthusiasm has perhaps encouraged me to 'get moving' more. I'll really try. Thank you for all the advice.
Mike Himelfarb
Mike Himelfarb
My wife and I have been seeing Glen for almost a year. From the outset he has been extremely knowledgeable and professional. He assessed our physical condition, took medical histories and determined what outcomes we desired. After considering all those variables he developed a plan for improving our muscle fitness so we could achieve our goals. In the months since we have both significantly improved our all-round muscle fitness as well as resolving problem areas. Glen constantly checks with us to ensure he stays on top of minor aches and pains as they appear, ensuring they don't become problem areas. Glen's approach is the opposite of the "no pain no gain" crowd. He ensures our efforts don't exceed what we can comfortably accomplish, pain-free. As a result, for the first time in both our lives, we both enjoy going to the gym and we have Glen to thank for it.
Christine Moran
Christine Moran
My experience with Glen was like no other. Glen took the time to get to know me, my goals, my strengths and challenges in depth and without judgement.He then did such a thorough assessment in order to learn and understand exactly how MY body functions instead of just giving me standard protocols, which is so important to me.Then, Glen took the time to create personalized recommendations AND explain to me exactly why he was making those recommendations. I was very nervous going to my consultation as, like many, my body has changed a lot over the past few years. Glen very quickly put me at ease and made me feel safe. I have never felt so heard and understood. His knowledge and compassion exceeded all of my expectations. I highly recommend Glen!