Virtual Personal Training

move and exercise pain-free back pain

SERVICES

ACHIEVE Your Goals

Custom-designed programming and training for those who want to train remotely.

This service offers online training for people who want to exercise on their own while still benefiting from personalized, goal-oriented workouts. We also offer 1-on-1 online guided training as well. 

Your program is personalized after an online consultation and assessment, and delivered in 4-5 week blocks.

move and exercise pain-free

Client Reviews

Nancy Prime
Nancy Prime
After hearing Glen speak at my Probus meeting, I had an assessment of my capabilities. Hindered by age, arthritis and apathy, Glen explained in detail how I could better my situation with a number of simple movements. His enthusiasm has perhaps encouraged me to ‘get moving’ more. I’ll really try. Thank you for all the advice.
Mike Himelfarb
Mike Himelfarb
My wife and I have been seeing Glen for almost a year. From the outset he has been extremely knowledgeable and professional. He assessed our physical condition, took medical histories and determined what outcomes we desired. After considering all those variables he developed a plan for improving our muscle fitness so we could achieve our goals. In the months since we have both significantly improved our all-round muscle fitness as well as resolving problem areas. Glen constantly checks with us to ensure he stays on top of minor aches and pains as they appear, ensuring they don’t become problem areas. Glen’s approach is the opposite of the “no pain no gain” crowd. He ensures our efforts don’t exceed what we can comfortably accomplish, pain-free. As a result, for the first time in both our lives, we both enjoy going to the gym and we have Glen to thank for it.
Christine Moran
Christine Moran
My experience with Glen was like no other. Glen took the time to get to know me, my goals, my strengths and challenges in depth and without judgement.He then did such a thorough assessment in order to learn and understand exactly how MY body functions instead of just giving me standard protocols, which is so important to me.Then, Glen took the time to create personalized recommendations AND explain to me exactly why he was making those recommendations. I was very nervous going to my consultation as, like many, my body has changed a lot over the past few years. Glen very quickly put me at ease and made me feel safe. I have never felt so heard and understood. His knowledge and compassion exceeded all of my expectations. I highly recommend Glen!
move and exercise pain-free

Frequently Asked Questions

We wish we could tell you what it would cost you, but honestly, we just don’t know what you need and couldn’t give you an accurate answer. This is why we offer complimentary consultations: to figure out what you need, together.

That depends on where you are at right now, and where you want to go. We’d have a better idea after a complimentary consultation.

We collect more information about you and think hard about it harder than anyone else. This allows us to give you exactly what you need, executed with more precision, so you get to where you want to be optimally.

GO Integrated Health focuses on working with people who are in pain and discomfort to give them an exercise experience that improves the condition of their body so they can get back to doing all the stuff they miss.

At GO Integrated Health we do our best to work with all the potential constraints that our clients pose to us. We find a way to make it work.

The results can be long lasting if you do the work. Taking care of yourself through exercise is a life-long process if you want to have a body that allows you to do all the stuff you want to.

move and exercise pain-free